Tips to Avoid Getting Sick During the Monsoon Season in India
Tips to Avoid Getting Sick During the Monsoon Season in India
The monsoon season in India
is a refreshing time, as rain brings welcome respite from the grueling heat.
However, staying healthy requires particular care to be taken.
The rain and water lying around makes it easy for
mosquitoes to breed and increases the risk of mosquito transmitted infections,
such as malaria and dengue fever. Viral infections are also common. In
addition, the high humidity can contribute to numerous skin diseases and fungal
infections.
Chronic skin conditions such as eczema, acne and
psoriasis tend to worsen during the monsoon season. The climate is also ideal
for fungus to thrive.
Tips for Staying Healthy During the Monsoon in India
If you’re fond of street food, the rainy season isn’t
the time to indulge. Pollution of water and raw vegetables is very common
during the monsoon. You can easily fall ill from contaminants.
Apply a strong insect repellent to keep mosquitoes
away and prevent getting bitten. It's also a good idea to take anti-malarial
drugs during this time of year, as malaria is at its most prevalent.
Where possible, try to avoid walking through dirty
water. Besides leptospirosis, it can lead to numerous fungal infections of the
feet and nails.
Also avoid walking where water is lying on the road,
as traffic will drive by and spray it all over you.
Dry your feet whenever they get wet. Don't continue to
wear wet socks or wet shoes!
If you get drenched in the rain, add three caps of
disinfectant Betadine to a bath to avoid skin problems.
Keep your skin clean by bathing twice a day. The
humidity can cause a buildup of sweat and dirt, along with other toxins, on the
surface of the skin.
Avoid colds and coughs by keeping your body warm and
dry.
Don’t enter air conditioned rooms with wet hair and
damp clothes.
Avoid wearing tight clothing or clothing made out of
synthetic fabric. Stick to pure cotton or linen.
Use anti-fungal talc to prevent accumulation of sweat
and moisture in skin folds. If prone to fungal infections, use a medicated
powder such as Mycoderm.
If you suffer from asthma or diabetes, avoid staying
anywhere with damp walls. It promotes the growth of fungus and can be
especially harmful.
Drink lots of warming herbal teas, especially those
with antibacterial properties.
Take Vitamin C to boost your immune system and help
fight off infections.
Children's skin is particularly vulnerable during the
monsoon season. Impetigo is a contagious skin infection that causes red sores
that can break open, ooze fluid, and develop a crust. The sores usually appear
around the mount and nose. Scabies, from mites, is also common during the
monsoon and produces itchy skin. It's important to visit a dermatologist to get
these conditions treated before they spread.
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