The sedentary lifestyle we are leading is not only making our bodies
lethargic but also making our minds feeble and sluggish. Walking up to a
colleague and forgetting what we need, or forgetting the names of people we
know closely are but a few scenarios that almost all of us encounter in our day
to day life.
Sharp mind plays an important role, not only at work but to perform
household chores as well. As per Sandra Bond Chapman, PhD, founder of Center
for Brain Health shares, "Neglecting your cognitive health and allowing
your brain to lose its mental edge with routine [life activities] rather than
innovative thinking has unnecessary and deleterious economic, social and
personal ramifications."
This has been proven as the most efficient way to memories
things. According to the scientists, people who have the habit to write down,
do much better in life than people who prefer to type. Writing harnesses large
parts of the brain associated with language and memory. So, take out time,
write and make your mind sharp.
If you are one of those who eat your meal at your desk
while staring at the computer screens, then discontinue this habit. Taking a
break helps in memory consolidation and retention. Even a five minute break
helps in relaxing your mind and you get the ability to recall information
easily.
Breaking the information in parts helps in remembering
it. Make small groups of information you want to retain, like bank account
numbers, important telephone numbers, and then you will remember them more vividly.
Practice creating a memory room in your mind. This way
you can remember everything. Create a house in your mind and try to place
things and information in that house.
Research shows that our minds are not meant for
multitasking. When we multitask, we cannot concentrate on one activity fully
and our mind remains distracted. Focus on one thing at a time.
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