5 reasons why clarified butter or ghee is good for you
5 reasons why clarified butter or ghee
is good for you
Ghee or clarified butter has been used
for thousands of years in India. It is used not only for cooking but for
medical and religious purposes too. The world is now getting to know about it
as more and more studies prove the benefits of Ghee.
1. Ghee is better than butter
The process used to make ghee remove
all the allergens such as lactose and milk protein, making it suitable for
those who are intolerant to lactose. Ghee also has much more medium and short
chain fatty acids than butter, medium and short chain fatty acids do not cause
heart diseases unlike other fats.
2. Nutritional value
Ghee contains high amounts of Vitamin
A, D and K. Vitamin A and D both are important for healthy eyesight, bone
development and a number of other body functions. Vitamin K, has been related
to healthy teeth and bone formation in babies, so if you are going to be a
mother, ghee is good for you, although in limited amount.
3. It can help heal your digestive tract
It has been long prescribed in Ayurveda
to have khichdi, a rice and lentil preparation, with ghee when your stomach is
upset. Now we know the reason why it soothes an upset digestive tract. Ghee
contains butyric acid which nourishes the cells of intestine and repairs the
mucous layer.
4. Ghee for beautiful skin
Just like other kinds of fats, ghee can
make your skin softer and more supple, but due to its rich nutrient content it
also helps heal your skin. It has been used for ages by Indian mothers to
soothe their kids’ chapped lips. Applying ghee once in a while might be a good
idea to get that flawless skin.
5. Antioxidant and Antiviral
Ghee made from milk of cows who are
grass-fed has CLA, or Conjugated Linoleic Acid, which is an antioxidant. It is
also known to have antiviral properties which might benefit you in case of a
minor flu.
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