High Calorie Foods you Need to Eat to Aid Weight Loss
High Calorie Foods you Need to Eat to Aid Weight Loss
If you’re trying to lose weight cutting down on high-calorie foods
seems like a good idea, but you’ll be surprised to know that some high calorie
foods are actually good for weight loss journey.
1. Don’t say bye to all high calorie foods
If you're trying to lose to weight, the first thing you
decide to cut off from your diet is high calorie foods. And why not? You're
better off without things that could jeopardize your weight loss plan. But, it
is imperative to under that calories are an important part of weight loss
journey and should not be ignored. Your body requires foods that are high in
calories to replenish, refuel and recover. Here are some high calorie foods
that can aid weight loss.
2. Ghee
Contrary to many theories, ghee contains good fat and nutritious
calories. Just a tablespoon of ghee on regular basis is not only healthy for
you but its calories will help you in losing weight.
3. Banana
Banana is another food that is being known for its high
calories. Banana is great for weight loss. You can eat it before workout and
post workout. So, if you’re trying to weight loss make sure bananas are
an essential part of your diet.
4. Full fat milk
You may have been told to go for skimmed, low fat, fat-free,
organic options instead of full fat milk as these variants are considered
healthier. However, full fat milk is the best option for those who are trying
to shed pounds. Intake this high-calorie milk does not only provides you with
protein but it also gives you good fat that help cut the bad ones.
5. Egg yolks
Have you ever noticed that some diet plans include egg white omelets
and scrambled eggs but not egg yolks? But egg yolks are packed with nutrients
like vitamin A, K2 and B vitamins that increase your metabolic function. If
your metabolism increases, you will burn more calories.
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