5 Simple Yoga Poses That Can Give Your Sex Life A Real Boost
5 Simple Yoga Poses That Can GiveYour Sex Life A Real Boost
Not only does yoga help your live
life one breath at a time, it also teaches your body to perform various
activities in the natural rhythm that your body functions in; including when you engage in sexualactivity.
Most women, for instance, struggle
with staying focused, which can make the sex boring or unemotional and prevent
them from having an orgasm. That is where yoga can really help. Yoga postures can help build focus and concentration
as well boost your libido, according to the Journal of Sexual Medicine.
Here are certain yoga postures
that can help you maintain your sexual prowess and improve your overall sex
life:
The cat/cow
stretch is the ideal movement to work your Kegel muscles—the same ones you use
while your body contracts during an orgasm—to
control the movement of your pelvic area. Practicing this movement helps you produce more controlled orgasms, by
conditioning your lower body muscles as well boost blood circulation in
the areas you need for longer sustained sexual activity.
How to
perform it correctly:
The cobra
position directly benefits the health of your ovary and uterus and also helps
better your menstrual cycle, thereby helping resolve gynecological disorders.
This posture also helps relieve men from premature ejaculation and helps them
last longer in bed. It helps increase the
flexibility of your lower back muscles, relieves people from back pain and improves the health of the lower back
muscle, which in turn boost your sexual performance. Experts say
that this posture also helps stimulate the energy centers of your body for
improved vitality.
How to
perform it correctly:
The bound
angle stretch gives your inner thighs and hips a good stretch, allowing a wider
range of motion in your hip and groin area by increasing your flexibility. It also relieves tension in your
lower back, opens up your chest re-invigorating and relieving you of fatigue as
well. The combined effect of this
posture improves blood flow to areas of your body that enhance your
energy levels and gives you a natural sense of openness.
How to
perform it correctly:
This is the ultimate sexual
confidence and strength building posture. It works on your back and core muscles helping you hold your posture
while you’re in the act, helping you thrust more efficiently. It
will also give you the upper body endurance to be able to hold yourself up
without exhausting yourself or getting fatigued while helping you hold your
body in a solid position helping your build a rhythmic movement
pattern.
How to
perform it correctly:
The bridge
pose helps tone the vaginal muscles and improve the intensity of your orgasm. The same pelvic muscles involved in
the kegel are engaged here as well. It can even help ease menstrual cramps, which can be limiting for women
trying to have sex close to their periods. This posture also helps
strengthen your spine, lower back and arms. Needless to say, mastering this
pose can be a real boon to if you’re at the bottom while having sex.
How to
perform it correctly:
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